Nutrient Comparison: Canned Carrots with Salt VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs SILK Chocolate, soymilk:
- 14 ounces of Canned Carrots with Salt have more Vitamin C than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Chocolate, soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs SILK Chocolate, soymilk:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Potassium and 5.9 times more Sodium than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 4.9 times more Calcium, 2 times more Magnesium and 4.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Chocolate, soymilk contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Fiber than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 2.3 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein