Nutrient Comparison: Canned Carrots with Salt VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Roasted Soybeans:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 1.2 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Roasted Soybeans:
- 14 ounces of Canned Carrots with Salt have 60.5 times more Sodium and 47.7 times more Water than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 5.5 times more Calcium, 8 times more Copper, 6.1 times more Iron, 18.1 times more Magnesium, 4.8 times more Manganese, 15.1 times more Phosphorus, 8.2 times more Potassium, 47.8 times more Selenium and 12.1 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 18.8 times more Energy, 133.7 times more Fat, 102.1 times more Saturated Fat, 154 times more Omega 3, 160.1 times more Omega 6, 5.5 times more Carbohydrate, 11.8 times more Fiber and 60.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein