Nutrient Comparison: Canned Carrots with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 16.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.2 times more Copper, 4.3 times more Potassium, 48.4 times more Sodium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.8 times more Magnesium, 2.1 times more Phosphorus, 63 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.6 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.