Nutrient Comparison: Canned Carrots with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 16.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 1.2 times more Copper, 4.3 times more Potassium, 48.4 times more Sodium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 3.8 times more Magnesium, 2.1 times more Phosphorus, 63 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 6.6 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in one pound.