Nutrient Comparison: Canned Carrots with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 16.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, 1.2 times more Copper, 4.3 times more Potassium, 48.4 times more Sodium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.8 times more Magnesium, 2.1 times more Phosphorus, 63 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.6 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.