Comparing Nutrients in 300 calories Canned Carrots with SaltVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 300 calories
Canned Carrots with Salt
1200g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Canned Carrots With Salt VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Canned Carrots with Salt have 16.4 times more Calcium, 8.1 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 3.1 times more Phosphorus, 28 times more Potassium, 317.5 times more Sodium, 3.4 times more Zinc and 10.2 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 9.6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8 times more Omega 3 and 4.9 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 300 calories.