Nutrient Comparison: Canned Carrots with Salt VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dried Chervil Spices:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Vitamin A than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 21.1 times more Vitamin B1, 22.7 times more Vitamin B2, 9.8 times more Vitamin B3, 8.3 times more Vitamin B6, 30.4 times more Vitamin B9 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dried Chervil Spices:
- 14 ounces of Canned Carrots with Salt have 2.9 times more Sodium and 12.9 times more Water than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 53.8 times more Calcium, 4.2 times more Copper, 49.9 times more Iron, 16.3 times more Magnesium, 4.7 times more Manganese, 18.8 times more Phosphorus, 26.5 times more Potassium, 73.3 times more Selenium and 33.8 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chervil Spices contain 9.5 times more Energy, 20.5 times more Fat, 22.8 times more Omega 6, 8.9 times more Carbohydrate, 7.5 times more Fiber and 36.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 14 ounces.