Nutrient Comparison: Canned Carrots with Salt VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs TVP:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 2.4 times more Vitamin K than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 33.3 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 33.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs TVP:
- 14 ounces of Canned Carrots with Salt have 8.1 times more Sodium and 13.3 times more Water than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 10.4 times more Calcium, 14.4 times more Copper, 15.6 times more Iron, 37.5 times more Magnesium, 8.9 times more Manganese, 29.6 times more Phosphorus, 14 times more Potassium, 55 times more Selenium and 21.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Textured Vegetable Protein, Dry contain 13.2 times more Energy, 9.1 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Carbohydrate, 3.8 times more Sugars, 9.7 times more Fiber and 78.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein