Nutrient Comparison: Canned Carrots with Salt VS TVP per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs TVP:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 2.4 times more Vitamin K than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 33.3 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 33.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs TVP:
- 100 grams of Canned Carrots with Salt have 8.1 times more Sodium and 13.3 times more Water than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 10.4 times more Calcium, 14.4 times more Copper, 15.6 times more Iron, 37.5 times more Magnesium, 8.9 times more Manganese, 29.6 times more Phosphorus, 14 times more Potassium, 55 times more Selenium and 21.5 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Textured Vegetable Protein, Dry contain 13.2 times more Energy, 9.1 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Carbohydrate, 3.8 times more Sugars, 9.7 times more Fiber and 78.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein