Nutrient Comparison: Canned Carrots with Salt VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Strawberry Toppings:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.4 times more Vitamin E and 14 times more Vitamin K than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Strawberry Toppings:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 11.5 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Strawberry Toppings lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 10.2 times more Energy, 12 times more Carbohydrate and 11 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.