Nutrient Comparison: Canned Carrots with Salt VS Strawberry Toppings per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Strawberry Toppings:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.4 times more Vitamin E and 14 times more Vitamin K than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Strawberry Toppings:
- 1 kilogram of Canned Carrots with Salt has 4.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 11.5 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Strawberry Toppings lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Fiber than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 10.2 times more Energy, 12 times more Carbohydrate and 11 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.