Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Strawberry Toppings	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	101% 132g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Strawberry Toppings	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5% 184g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Strawberry Toppings per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Strawberry Toppings:

• 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.4 times more Vitamin E and 14 times more Vitamin K than Strawberry Toppings.
• While 7 oz of Strawberry Toppings contain 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
• 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Strawberry Toppings:

• 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 11.5 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Strawberry Toppings.
• 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Strawberry Toppings lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Strawberry Toppings.
• While 7 oz of Strawberry Toppings contain 10.2 times more Energy, 12 times more Carbohydrate and 11 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• 7 ounces of Strawberry Toppings provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.