Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Canned Carrots with Salt	Candies, peanut bar	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	72.4% 94g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	116% 83.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	55% 30.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	54.2% 8.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, peanut bar	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	87.3% 611mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	23.8% 808mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	17% 9.33μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	20.6% 310mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	5% 184g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Candies, peanut bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, peanut bar:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
• While 7 oz of Candies, peanut bar contain 5.6 times more Vitamin B1, 4.7 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 5.5 times more Vitamin E than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, peanut bar:

• 7 ounces of Canned Carrots with Salt have 1.6 times more Sodium and 58.1 times more Water than Candies, peanut bar.
• While 7 oz of Candies, peanut bar contain 3.1 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 13.8 times more Magnesium, 2.8 times more Manganese, 12.8 times more Phosphorus, 2.3 times more Potassium, 11.8 times more Selenium and 15.2 times more Zinc than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, peanut bar contain 20.9 times more Energy, 177.4 times more Fat, 129.9 times more Saturated Fat, 134.8 times more Omega 6, 8.6 times more Carbohydrate, 17 times more Sugars, 2.7 times more Fiber and 24.2 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in seven ounces.