Nutrient Comparison: Canned Carrots with Salt VS Candies, peanut bar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, peanut bar:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 100 g of Candies, peanut bar contain 5.6 times more Vitamin B1, 4.7 times more Vitamin B2, 14.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 5.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, peanut bar:
- 100 grams of Canned Carrots with Salt have 1.6 times more Sodium and 58.1 times more Water than Candies, peanut bar.
- While 100 g of Candies, peanut bar contain 3.1 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 13.8 times more Magnesium, 2.8 times more Manganese, 12.8 times more Phosphorus, 2.3 times more Potassium, 11.8 times more Selenium and 15.2 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, peanut bar contain 20.9 times more Energy, 177.4 times more Fat, 129.9 times more Saturated Fat, 134.8 times more Omega 6, 8.6 times more Carbohydrate, 17 times more Sugars, 2.7 times more Fiber and 24.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 grams.