Comparing Nutrients in 500 calories Canned Carrots with SaltVS Candies, peanut bar
Weight per 500 calories
Canned Carrots with Salt
2000g
Candies, peanut bar
96g
Candies, peanut bar have 20.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Candies, peanut bar?
Canned Carrots With Salt VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Candies, peanut bar:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 15.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Candies, peanut bar.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Candies, peanut bar:
500 calories of Canned Carrots with Salt have 6.7 times more Calcium, 2.8 times more Copper, 13.8 times more Iron, 1.5 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Potassium, 1.8 times more Selenium, 32.4 times more Sodium, 1.4 times more Zinc and 1213 times more Water than Candies, peanut bar.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 114.8 times more Omega 3, 2.4 times more Carbohydrate, 1.2 times more Sugars and 7.6 times more Fiber than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 8.5 times more Fat, 6.2 times more Saturated Fat and 6.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, peanut bar offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3