Nutrient Comparison: Canned Carrots with Salt VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.9 times more Calcium, 3.9 times more Magnesium, 2 times more Manganese, 14.4 times more Phosphorus, 2.1 times more Sodium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 9.9 times more Energy, 43.3 times more Fat, 21.7 times more Saturated Fat, 70 times more Omega 3, 20.2 times more Omega 6, 7.3 times more Carbohydrate and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein