Comparing Nutrients in 300 calories Canned Carrots with SaltVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Canned Carrots with Salt
1200g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, Gluten Free, Totally Original Waffles have 9.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Van's, Gluten Free, Totally Original Waffles?
Canned Carrots With Salt VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Canned Carrots with Salt have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 16.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 13.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Canned Carrots with Salt have 5.2 times more Calcium, 10.6 times more Copper, 11.3 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 14.7 times more Potassium, 9.9 times more Selenium, 4.7 times more Sodium, 4.8 times more Zinc and 19.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Fat, 7.1 times more Omega 3 and 2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6