Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Frozen Carrots
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Frozen Carrots
833g
Van's, Gluten Free, Totally Original Waffles have 6.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Carrots?
Van's, Gluten Free, Totally Original Waffles VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Carrots?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 9.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 16.6 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Frozen Carrots:
300 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.2 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 13.4 times more Potassium, 12.1 times more Selenium, 4.2 times more Zinc and 13.4 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 2.6 times more Fat and 6.6 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 19 times more Sugars and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.