Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Frozen Carrots:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Frozen Carrots:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 10.5 times more Phosphorus, 7.5 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 6.9 times more Energy, 17.9 times more Fat, 16.6 times more Saturated Fat, 45.3 times more Omega 3, 6.5 times more Omega 6, 5.1 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein