Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Frozen Carrots:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Frozen Carrots:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 10.5 times more Phosphorus, 7.5 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 6.9 times more Energy, 17.9 times more Fat, 16.6 times more Saturated Fat, 45.3 times more Omega 3, 6.5 times more Omega 6, 5.1 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein