Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 2.6 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Canned Carrots with Liquids and Salt have 20 times more Sodium and 103.3 times more Water than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.7 times more Calcium, 18.5 times more Copper, 8 times more Iron, 29.4 times more Magnesium, 3.7 times more Manganese, 17 times more Phosphorus, 6.7 times more Potassium, 19.8 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 20.5 times more Energy, 340.7 times more Fat, 1011.6 times more Saturated Fat, 75 times more Omega 3, 180.4 times more Omega 6, 6.7 times more Carbohydrate, 10.1 times more Fiber and 20.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein