Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Baking chocolate, unsweetened, liquid:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 2.6 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Baking chocolate, unsweetened, liquid:
- 1 pound of Canned Carrots with Liquids and Salt has 20 times more Sodium and 103.3 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.7 times more Calcium, 18.5 times more Copper, 8 times more Iron, 29.4 times more Magnesium, 3.7 times more Manganese, 17 times more Phosphorus, 6.7 times more Potassium, 19.8 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 20.5 times more Energy, 340.7 times more Fat, 1011.6 times more Saturated Fat, 75 times more Omega 3, 180.4 times more Omega 6, 6.7 times more Carbohydrate, 10.1 times more Fiber and 20.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein