Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Baking chocolate, unsweetened, liquid
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Baking chocolate, unsweetened, liquid
63.6g
Baking chocolate, unsweetened, liquid has 20.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Baking chocolate, unsweetened, liquid?
Canned Carrots With Liquids And Salt VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Baking chocolate, unsweetened, liquid:
300 calories of Canned Carrots with Liquids and Salt have 12579.8 times more Vitamin A, 7.8 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 18.5 times more Vitamin B5, 31.9 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Baking chocolate, unsweetened, liquid:
300 calories of Canned Carrots with Liquids and Salt have 11.8 times more Calcium, 2.6 times more Iron, 5.6 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 410.4 times more Sodium, 1.6 times more Zinc and 2120.4 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baking chocolate, unsweetened, liquid contain similar levels of Copper and Selenium per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Carbohydrate, more Sugars and 2 times more Fiber than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 16.6 times more Fat, 49.3 times more Saturated Fat, 3.7 times more Omega 3 and 8.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6