Nutrient Comparison: Canned Carrots with Liquids and Salt VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Blackberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A and 3.7 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 10.5 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Blackberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 240 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 1.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Blackberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blackberries contain 11.8 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.