Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Blackberries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Blackberries
698g
Raw Blackberries have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Blackberries?
Canned Carrots With Liquids And Salt VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Blackberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Blackberries:
300 calories of Canned Carrots with Liquids and Salt have 104.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 7 times more Vitamin B6 than Blackberries.
While 300 kcal of Raw Blackberries contain 1.7 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Blackberries provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Blackberries:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 448.7 times more Sodium and 2 times more Water than Blackberries.
Both Canned Carrots with Liquids and Salt and Blackberries contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Blackberries contain 6.3 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6