Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Candies, peanut bar:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 18.8 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 5.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Candies, peanut bar:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sodium and 58.1 times more Water than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.5 times more Calcium, 7.5 times more Copper, 1.9 times more Iron, 12.2 times more Magnesium, 2.8 times more Manganese, 15.4 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium and 13.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, peanut bar contain 22.7 times more Energy, 240.7 times more Fat, 187.1 times more Saturated Fat, 190.1 times more Omega 6, 8.8 times more Carbohydrate, 17.2 times more Sugars, 2.3 times more Fiber and 26.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 14 ounces.