Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Candies, peanut bar
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Candies, peanut bar
57.5g
Candies, peanut bar have 22.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, peanut bar?
Canned Carrots With Liquids And Salt VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Candies, peanut bar:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 16.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Candies, peanut bar:
300 calories of Canned Carrots with Liquids and Salt have 9 times more Calcium, 3 times more Copper, 12.2 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium, 34.9 times more Sodium, 1.7 times more Zinc and 1319 times more Water than Candies, peanut bar.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 90.8 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 10 times more Fiber than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 10.6 times more Fat, 8.2 times more Saturated Fat and 8.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, peanut bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Candies, peanut bar provide inadequate amounts of Omega 3