Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Candies, REESE'S PIECES Candy
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Candies, REESE'S PIECES Candy
60.4g
Candies, REESE'S PIECES Candy have 21.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, REESE'S PIECES Candy?
Canned Carrots With Liquids And Salt VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Candies, REESE'S PIECES Candy:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 22 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 35.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Candies, REESE'S PIECES Candy:
300 calories of Canned Carrots with Liquids and Salt have 9.7 times more Calcium, 5.4 times more Copper, 22.9 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Potassium, 10.8 times more Selenium, 26.7 times more Sodium, 5.4 times more Zinc and 2009.4 times more Water than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 1.9 times more Carbohydrate and 13 times more Fiber than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 8.2 times more Fat, 30.4 times more Saturated Fat and 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber