Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, REESE'S PIECES Candy:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, REESE'S PIECES Candy:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Sodium and 93 times more Water than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 2.2 times more Calcium, 4 times more Copper, 9.8 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, REESE'S PIECES Candy contain similar levels of Iron per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, REESE'S PIECES Candy contain 21.6 times more Energy, 176.9 times more Fat, 656.8 times more Saturated Fat, 13.5 times more Omega 3, 31.6 times more Omega 6, 11.1 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 21.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein