Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	3.6% 104kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	209% 272g	130g per day for Men 19-50 years
Sugars	15.4% 11g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	36% 13.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	14% 141mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, REESE'S PIECES Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Candies, REESE'S PIECES Candy:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Candies, REESE'S PIECES Candy:

• 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Sodium and 93 times more Water than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 2.2 times more Calcium, 4 times more Copper, 9.8 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Candies, REESE'S PIECES Candy contain similar levels of Iron per one pound.
• Both Canned Carrots Solids and Liquids with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, REESE'S PIECES Candy contains 21.6 times more Energy, 176.9 times more Fat, 656.8 times more Saturated Fat, 13.5 times more Omega 3, 31.6 times more Omega 6, 11.1 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 21.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein