Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 9.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, 1.2 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 32.3 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 15 times more Energy, 69.1 times more Fat, 110.6 times more Saturated Fat, 48 times more Omega 3, 39.2 times more Omega 6, 11.5 times more Carbohydrate, 15.7 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein