Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 9.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Canned Carrots Solids and Liquids with Salt have more Calcium, 1.2 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 32.3 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 15 times more Energy, 69.1 times more Fat, 110.6 times more Saturated Fat, 48 times more Omega 3, 39.2 times more Omega 6, 11.5 times more Carbohydrate, 15.7 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.