Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Canned Carrots With Liquids And Salt VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 88.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 18.6 times more Vitamin E and 18.4 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Canned Carrots with Liquids and Salt have more Calcium, 8.7 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 5.1 times more Phosphorus, 18.1 times more Potassium, 12.4 times more Sodium, 9.5 times more Zinc and 56.2 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.6 times more Fat, 7.4 times more Saturated Fat, 3.2 times more Omega 3 and 2.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein