Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 9.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Canned Carrots with Liquids and Salt has more Calcium, 1.2 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.7 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 32.3 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 15 times more Energy, 69.1 times more Fat, 110.6 times more Saturated Fat, 48 times more Omega 3, 39.2 times more Omega 6, 11.5 times more Carbohydrate, 15.7 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein