Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 4.9 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, 1.7 times more Sodium and 53.8 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 2.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Potassium, 13.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 22.9 times more Energy, 197.1 times more Fat, 689.6 times more Saturated Fat, 36.1 times more Omega 3, 69.4 times more Omega 6, 12.3 times more Carbohydrate, 21 times more Sugars, 1.9 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein