Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, sugar wafer, chocolate-covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 4.9 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Canned Carrots with Liquids and Salt has more Calcium, 1.7 times more Sodium and 53.8 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 2.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Potassium, 13.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, sugar wafer, chocolate-covered contains 22.9 times more Energy, 197.1 times more Fat, 689.6 times more Saturated Fat, 36.1 times more Omega 3, 69.4 times more Omega 6, 12.3 times more Carbohydrate, 21 times more Sugars, 1.9 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein