Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cookies, sugar wafer, chocolate-covered
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cookies, sugar wafer, chocolate-covered
57g
Cookies, sugar wafer, chocolate-covered have 22.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, sugar wafer, chocolate-covered?
Canned Carrots With Liquids And Salt VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, chocolate-covered:
300 calories of Canned Carrots with Liquids and Salt have 14019 times more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 15 times more Vitamin B3, 53.4 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 32.5 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, chocolate-covered:
300 calories of Canned Carrots with Liquids and Salt have more Calcium, 8.9 times more Copper, 9.6 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 12.7 times more Potassium, 1.7 times more Selenium, 39.8 times more Sodium, 10.9 times more Zinc and 1229.3 times more Water than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 12.1 times more Fiber and 3.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 8.6 times more Fat, 30.2 times more Saturated Fat, 1.6 times more Omega 3 and 3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein