Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, vanilla sandwich with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 13.7 times more Vitamin B1, 9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 1.9 times more Potassium and 42.3 times more Water than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 4.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 7.5 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, vanilla sandwich with creme filling contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, vanilla sandwich with creme filling contain 21 times more Energy, 142.9 times more Fat, 119.2 times more Saturated Fat, 65 times more Omega 3, 125.2 times more Omega 6, 13.4 times more Carbohydrate, 16 times more Sugars and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, vanilla sandwich with creme filling offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein