Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 13.7 times more Vitamin B1, 9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese, 1.9 times more Potassium and 42.3 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 4.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 7.5 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, vanilla sandwich with creme filling have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling contain 21 times more Energy, 142.9 times more Fat, 119.2 times more Saturated Fat, 65 times more Omega 3, 125.2 times more Omega 6, 13.4 times more Carbohydrate, 16 times more Sugars and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, vanilla sandwich with creme filling have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.