Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Yuba, Dry tofu skin:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 18.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9, 3.3 times more Vitamin E and 5.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Yuba, Dry tofu skin:
- 14 ounces of Canned Carrots with Liquids and Salt have 20 times more Sodium and 13.5 times more Water than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 6.8 times more Calcium, 31.7 times more Copper, 16 times more Iron, 24.4 times more Magnesium, 30 times more Phosphorus, 4.9 times more Potassium, 17.5 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry soy beancurd sheets contain 23 times more Energy, 229.3 times more Fat, 199.2 times more Saturated Fat, 162.5 times more Omega 3, 210.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 86.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein