Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Yuba, Dry tofu skin
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Yuba, Dry tofu skin
94g
Dry soy beancurd sheets have 23 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Yuba, Dry tofu skin?
Canned Carrots With Liquids And Salt VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Yuba, Dry tofu skin:
500 calories of Canned Carrots with Liquids and Salt have 14125.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.8 times more Vitamin B5, 8.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 4.1 times more Vitamin K than Yuba, Dry tofu skin.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Yuba, Dry tofu skin:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.4 times more Iron, 4.7 times more Potassium, 1.3 times more Selenium, 460.9 times more Sodium, 1.4 times more Zinc and 310.6 times more Water than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 1.4 times more Copper and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yuba, Dry tofu skin contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 17.2 times more Carbohydrate and 13.8 times more Fiber than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 10 times more Fat, 8.6 times more Saturated Fat, 7.1 times more Omega 3, 9.1 times more Omega 6 and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber