Nutrient Comparison: Canned Carrots with Liquids and Salt VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs English muffins, whole grain white:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 4.3 times more Vitamin K than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 13.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs English muffins, whole grain white:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 4.5 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 6.4 times more Phosphorus, 43.3 times more Selenium, 1.6 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 10.7 times more Energy, 9.3 times more Carbohydrate, 1.9 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.