Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS English muffins, whole grain white
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 10.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or English muffins, whole grain white?
Canned Carrots With Liquids And Salt VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs English muffins, whole grain white:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 21.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 31.1 times more Vitamin E and 45.4 times more Vitamin K than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs English muffins, whole grain white:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 14.2 times more Potassium, 6.6 times more Sodium, 3.2 times more Zinc and 25.1 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 4.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 15 times more Sugars and 5.5 times more Fiber than English muffins, whole grain white.
Both Canned Carrots with Liquids and Salt and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 100 calories.