Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs English muffins, whole grain white:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 4.3 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 13.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs English muffins, whole grain white:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 4.5 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 6.4 times more Phosphorus, 43.3 times more Selenium, 1.6 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than English muffins, whole grain white.
While English muffins, whole grain white contain 10.7 times more Energy, 12.5 times more Fat, 9.3 times more Carbohydrate, 1.9 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.