Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS English muffins, whole grain white

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
English muffins, whole grain white	11%	6%	83%

Macro Nutrients

	Canned Carrots with Liquids and Salt	English muffins, whole grain white	Recommended Dietary Allowance
Energy	3.6% 104kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	175% 228g	130g per day for Men 19-50 years
Sugars	15.4% 11g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	41.8% 16g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	English muffins, whole grain white	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	English muffins, whole grain white	Recommended Dietary Allowance
Calcium	14% 141mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	11.4% 422g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS English muffins, whole grain white per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs English muffins, whole grain white:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 4.3 times more Vitamin K than English muffins, whole grain white.
• While 1 lb of English muffins, whole grain white contains 13.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs English muffins, whole grain white:

• 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
• While 1 lb of English muffins, whole grain white contains 4.5 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 6.4 times more Phosphorus, 43.3 times more Selenium, 1.6 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Sugars than English muffins, whole grain white.
• While 1 lb of English muffins, whole grain white contains 10.7 times more Energy, 9.3 times more Carbohydrate, 1.9 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in one pound.