Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Jackfruit:
- 14 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A and 2.1 times more Vitamin E than Jackfruit.
- While 14 oz of Raw Jackfruit contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Jackfruit:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 10.5 times more Manganese, 120 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Jackfruit.
- While 14 oz of Raw Jackfruit contain 3.2 times more Magnesium and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jackfruit contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 4.1 times more Energy, 9.9 times more Omega 3, 4.3 times more Carbohydrate, 7.8 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jackfruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.