Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Litchis:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B6, 2.4 times more Vitamin E and 6.1 times more Vitamin K than Dried Litchis.
- While 14 oz of Dried Litchis contain 21.1 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 91.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Litchis:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Manganese, 80 times more Sodium and 4.2 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 6.1 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 9.1 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Litchis contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 12 times more Energy, 22.3 times more Omega 3, 13.2 times more Carbohydrate, 26.9 times more Sugars, 2.6 times more Fiber and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.