Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Rice crackers:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 22.9 times more Vitamin B1, 3.7 times more Vitamin B2, 13.2 times more Vitamin B3, 11.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Rice crackers:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Iron and 845.4 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 2.9 times more Copper, 17.3 times more Magnesium, 9 times more Manganese, 18.1 times more Phosphorus, 1.4 times more Potassium, 63.8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice crackers contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sugars and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 18.1 times more Energy, 35.7 times more Fat, 7.4 times more Omega 3, 28.3 times more Omega 6, 15.4 times more Carbohydrate and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Rice crackers provide inadequate amounts of Fiber