Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rice crackers
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rice crackers
72g
Rice crackers have 18.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rice crackers?
Canned Carrots With Liquids And Salt VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rice crackers?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rice crackers:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 84.4 times more Vitamin K than Rice crackers.
While 300 kcal of Rice crackers contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rice crackers:
300 calories of Canned Carrots with Liquids and Salt have more Calcium, 6.2 times more Copper, more Iron, 2 times more Manganese, 12.9 times more Potassium, 18.6 times more Sodium, 2.4 times more Zinc and 15290.1 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice crackers contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, more Sugars and more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber