Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Whole Wheat Chapati Bread
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Whole Wheat Chapati Bread
100g
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Whole Wheat Chapati Bread?
Canned Carrots With Liquids And Salt VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 38.6 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
300 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 10.5 times more Sodium, 2.4 times more Zinc and 34.1 times more Water than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 1.5 times more Carbohydrate, 10.9 times more Sugars and 2.4 times more Fiber than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.1 times more Fat and 10.2 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 300 calories.